How Can Drinking Too Much Water Kill You

Tin can You Dice from Drinking Besides Much H2o?

April 16, 2019

Yes, simply it'due south practically impossible.

Here in the Northern Hemisphere the temperature is about to turn up. You're near to savour embankment season and music festivals, mount hiking, baseball games in the hot afternoon sun, and Sun Fundays on your favorite restaurant patios. Y'all know information technology's important to stay hydrated , especially when y'all're on the go, but how much water is also much?

Perhaps you've heard the old 8x8 rule— an eight ounce drinking glass of water, viii times a day, and everything is A-OKAY. Rules change as science moves frontward and scientific understanding increases. In that location is no "i size fits all" equation. Every bit people become more enlightened of the healthy choices they can brand for their bodies, more information for tailored health plans sally. If you want to practice the math, doctors suggest healthy people (there are some exceptions) intake anywhere from half ounce to one ounce of water for each pound you lot weigh, each day.

Keep in heed action level plays a office, equally does water intake from other sources like food and beverages too water. Coffee counts, kids! Water intoxication, and the more than serious Hyponatremia , occur when the sodium level in the body drops too low. Drinking too much water too fast dilutes sodium levels, and the viscous coating around cells dissolves allowing water to penetrate the cells. This brings on real medical issues that can range from mild affliction to death, specially when brain cells brainstorm to swell ( edema ).

Withal, don't hold off on filling up that reusable canteen of water just yet. Instances of death from drinking as well much h2o are extremely rare . Drinking likewise much water means that a good for you person has to drink gallons of water in a very brusque menstruum of time.

Water intoxication causes | PATHWATER

H2o intoxication shows up almost commonly in high intensity and endurance athletes and soldiers. Sometimes psychiatric patients (schizophrenics) volition drink excessive amounts of h2o in a short period of fourth dimension. The few noted cases where hyponatremia ended in death are 2 girls who, later taking MDMA, drank massive amounts of water, at to the lowest degree i hazing incident, and an infamous radio contest ( hold your wee for a Wii ).

"These are very isolated cases, and this is extremely rare," says Sharon Bergquist, MD , an banana professor of medicine at Emory Academy Schoolhouse of Medicine in Atlanta. "More people by far and away are dehydrated, [rather] than having a problem with over-hydration."

Water intoxication symptoms | PATHWATER

Unfortunately, water intoxication tin can look like heatstroke or heat exhaustion .

Early signs include:

feeling hot

nausea

headache

vomiting

Every bit the condition worsens:

increased blood force per unit area

confusion

double vision

drowsiness

difficulty breathing

muscle weakness

cramping

Astute cases can outcome in:

seizures

brain harm

coma

decease

Can You Die from Drinking Too Much Water? PATHWATER

You might just be a hero to someone this summer…

The existent play a trick on to spotting h2o intoxication, hyponatremia, heat stroke, or exhaustion is to make sure you lot know what is going on before y'all try to set the problem. If y'all spot someone who looks like they're experiencing problem with estrus stroke - ASK the person (or yourself) how much h2o they (or you) have had so you lot don't add to the problem by giving them more than water. Heat stroke and estrus burnout are not related to hydration levels, they are related to temperature in the body. Water intoxication tin be treated if defenseless in fourth dimension.

Exist safe this summertime, and brand sure y'all stay properly hydrated. Take care of your body and your planet past never buying a single-use canteen of water. Go green by choosing something 100% recyclable such as paper cartons of water, or the new hybrid reusable aluminum bottles from PATHWATER. Ameliorate yet, skip the trip to the market place and bring that refillable container yous got for your birthday. #refillnotlandfill

stay properly hydrated this summer | PATHWATER