How To Relieve Constipation While On Phentermine

Constipation is ane of the most common side furnishings of phentermine. In add-on to the day-to-day discomfort and hurting, ongoing phentermine constipation can also slow weight loss.

Medically, constipation is evidenced by either infrequent or difficult-to-pass stools. Change in routine, increased stress, some medications and sure medical weather tin can all cause constipation ( one ).

Thankfully, most cases of phentermine constipation resolve within a few days, without medical intervention.

Does Phentermine Crusade Constipation?

Nearly half of phentermine patients experience phentermine constipation

Aye, phentermine causes constipation in many users. In fact, it is the third nearly common side effect of this medication and almost 50% of users report phentermine constipation ( 2 ).

So, when is information technology considered constipation?

Many people think that it'due south necessary to have a certain number of bowel movements per day or calendar week, but the truth is that anybody is different. Every bit long you experience healthy and regular, it'south perfectly fine to become a few days without a bowel movement.

Notwithstanding, fewer than three bowel movements a week is considered constipation ( i , three ).

As well equally bug passing stools, phentermine constipation tin also cause bloated abdomen, bloating, stomach hurting, nausea, vomiting and temporary weight gain.

Duromine and Constipation

Duromine is a pop brand of phentermine weight loss pills in Australia, New Zealand and South Africa.

Like other brands of phentermine, these capsules commonly cause constipation. Phentermine resin is a stimulant, which – in combination with dietary changes and potential stress –increases patients' chance of Duromine constipation.

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If your bowel movements are irregular, infrequent or hard to pass for more than than a couple of days while taking Duromine, contact your prescribing doctor.

Why Does Phentermine Cause Constipation?

Phentermine causes constipation because the chief ingredient acts as a stimulant, and because many patients dramatically alter their diet and practice routines to maximize their weight loss.

CNS Stimulation

Exercise and hydration oft role equally at-habitation phentermine constipation remedies

Phentermine stimulates the central nervous system. This causes a release of neurotransmitters that increment energy and suppress appetite. Unfortunately, these same chemicals can also cause unwanted side effects like phentermine constipation.

As part of the "fight or flying" response that produces a reduction in appetite, the brain too signals the body to divert resources away from agile digestion, which slows peristalsis: muscle contractions that motility food through the digestive tract ( iv ). When digestion is slowed for too long, it can cause constipation. This is why many phentermine users mutter of problems passing stool.

Inadequate fluid intake may too contribute to phentermine constipation, in improver to exacerbating dry oral cavity and headaches. Stimulants can cause dehydration and if at that place is not enough h2o in the body available to assist expel waste products through stools, which are typically 75% water, it may crusade constipation ( 5 , 6 ).

Dietary & Emotional Changes

Stress can affect bowel movements and may worsen phentermine constipation

Constipation can besides be a effect of changes in routine, stress, depression or anxiety.

This medication is a potent appetite suppressant, so people eat tend to consume significantly less while taking it. Decreased food intake can boring digestion and produce this uncomfortable side effect ( 7 ).

Phentermine constipation is especially common in patients whose diets limit the intake of certain food groups. For example, low-carb diets (like carnivore and keto) pose a item threat given followers' tendency to dramatically decrease intake of fiber-rich foods like whole grains and produce.

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Stress, depression and anxiety tin can also cause or worsen constipation ( 3 ). Major weight loss is inherently stressful and phentermine can crusade depression, feet and other mood changes. As a outcome, for many users, emotional distress may also contribute to phentermine constipation.

How to Relieve Constipation Due to Phentermine

Going a day or two without a bowel motility might have you reaching for the laxatives, but consider a natural phentermine constipation remedy before you run to the drug store. Many behaviors that naturally assistance relieve phentermine constipation boost weight loss as well.

Here are five practical and effective phentermine constipation remedies:

i. Drink More H2o

The easiest phentermine constipation remedy is to increase fluid intake.

Your organs need water to function properly, and the digestive arrangement is no exception. When there is not enough water, the torso pulls fluid from stool, which tin can make feces dry and hard to pass. To minimize dehydration, attempt to beverage at least eight spectacles (two liters) of water or other calorie-free, caffeine-free beverages each 24-hour interval. Avoid dehydrating drinks such as coffee, colas, free energy drinks and alcohol.

If you're already drinking plenty of water, attempt calculation a glass of warm water with lemon in the morning. Warm water increases the tightening of the intestines, which then facilitates bowel movements. The lemon helps every bit its high acid content stimulates the digestive system to get things moving ( viii ).

Eating more fiber-rich foods, like broccoli, can aid save phentermine constipation

2. Focus on Fiber

There are 2 types of dietary fiber, and both help treat & forbid constipation. Soluble fiber helps decrease cholesterol levels and makes stools easier to laissez passer, while insoluble fiber helps promotes regular bowel movements ( 9 ).

Adult women need 25 grams of fiber per day, while men crave 38 grams on average ( 10 ).

To fight phentermine constipation, eat more cobweb-rich foods like whole fruit and vegetables with edible skins, whole grains, legumes (e.k. lentils, beans or peas).

NOTE: Eating more fiber can worsen constipation if you're non getting enough fluids. So, as you increase cobweb intake, make certain to drinkable plenty of water as well.

3. Get Moving

Regular physical activity increases blood flow to the intestines and promotes keeps your abdominal muscles in-shape. Both of those help keep stool moving.

So, make exercise a function of your daily routine. Aerobic exercises similar walking, running, pond or cycling provide the most benefit, but even a little gentle stretching or yoga can help ( xi ).

iv. Manage Stress

Stress, low and feet worsen constipation, and phentermine is known to exacerbate these negative emotions, so constructive stress management is disquisitional for both weight loss and phentermine constipation relief.

Reduce stress with yoga, meditation, deep breathing, doodling, reading a book, or talking to a friend.

5. Try Prunes

No, it'southward non just an old wives' tale: prunes really practise provide powerful relief for constipation. Prunes, or dried plums, are rich in insoluble fiber and contain sorbitol, which acts every bit a natural laxative.

In a 2018 study, subjects experienced significant increases in both stool frequency and stool weight later on consuming 80-120 grams of prunes per twenty-four hours ( 12 ). That's most 10-14 prunes each day.

Can I Take a Laxative with Phentermine?

Ask a chemist before combining phentermine with Miralax or any other laxative

ALWAYS check with your doctor and pharmacist earlier taking whatsoever additional medications or supplements alongside phentermine.

Some people have a laxative with phentermine to help salvage mild, short-term constipation. However, these medications are not safe for everyone and they human action quickly, so do not use laxatives and phentermine together without talking to your doctor & pharmacist kickoff.

Do Non take stool softeners or laxatives for more than two weeks at a time. Consult a doc if phentermine constipation interferes with your daily activities, worsens or does not go away.

Back to All Phentermine Side Furnishings

1. Mayo Clinic Staff. (2018, January x). Constipation.
2. Members of "Losing Weight with Phentermine" Back up Group on Facebook & Phentermine.com Forum. (2019, March 13). [User Report of Common Phentermine Side Effects]. Unpublished raw data
3. NHS. (2017, December 20). Constipation.
4. Silverthorn, D. U. (2009). Human physiology: An integrated arroyo (4th ed.). Harlow: Pearson Pedagogy.
5. Martin, Eastward. B., Jr., & Hammerness, P. Thou. (2014, August). Thirsty: ADHD, Stimulant Medication, and Aridity. Attention, 26-27.
6. The Editors of Encyclopaedia Britannica. (2002, June xiv). Feces. In Encyclopaedia Britannica.
7. Towers, A. L., Burgio, One thousand. L., Locher, J. L., Merkel, I. S., Safaeian, M., & Wald, A. (1994). Constipation in the elderly: Influence of dietary, psychological, and physiological factors. Journal of the American Geriatrics Society, 42(7), 701-706. doi:10.1111/j.1532-5415.1994.tb06527
8. Baucom, Chiliad. (2017, April 3). Practise This and That: Taking Proven Chronic Constipation Remedies to the Next Level (Due east. One thousand. Luo MD, Ed.).
9. Dahl, W. J., & Stewart, M. L. (2015). Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. Journal of the University of Nutrition and Dietetics, 115(11), 1861-1870. doi:ten.1016/j.jand.2015.09.003
10. UCSF Medical Middle. (n.d.). Increasing Fiber Intake.
11. Smith, Thousand. W. (Ed.). (2018, June 25). Exercise for Constipation Relief: Which Exercises to Do.
12. Lever, East., Scott, S. M., Louis, P., Emery, P. Due west., & Whelan, Thousand. (2018). The result of prunes on stool output, gut transit time and gastrointestinal microbiota: A randomised controlled trial. Clinical Diet. doi:10.1016/j.clnu.2018.01.003

Source: https://www.phentermine.com/phentermine-side-effects/constipation/

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